Between last years physical and this years physical, I have lost a total of 29 pounds. I am going to try for another 30 to 40 pounds. Taking it off slowly, so it will stay off. Not looking to be a size 0. Not built that way, but I will be happy with size 10 or 12 jeans. I'll worry about that when I get there. My doctor was fearful I was heading towards Diabetis Type-2, but I have been able to turn the tables, and didn't get it. she was happy my A1C Level had dropped from 6.1 to 5.4. That was a weight off my shoulders. Am proud of myself for that achievement. Will try to drop it further. A change of diet can do wonders for the body. Here's to a healthy year!